Nuts, chestnuts, japanese, boiled and steamed

per 100 gram

Water86.03g
Energy56.0kcal
Energy234.0kJ
Protein0.82g
Total lipid (fat)0.19g
Ash0.33g
Carbohydrate, by difference12.64g
Calcium, Ca11.0mg
Iron, Fe0.53mg
Magnesium, Mg18.0mg
Phosphorus, P26.0mg
Potassium, K119.0mg
Sodium, Na5.0mg
Zinc, Zn0.4mg
Copper, Cu0.204mg
Manganese, Mn0.576mg
Vitamin C, total ascorbic acid9.5mg
Thiamin0.125mg
Riboflavin0.059mg
Niacin0.543mg
Pantothenic acid0.075mg
Vitamin B-60.102mg
Folate, total17.0??g
Folic acid0.0??g
Folate, food17.0??g
Folate, DFE17.0??g
Vitamin B-120.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Vitamin A, IU13.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.028g
16:00.026g
18:00.002g
Fatty acids, total monounsaturated0.101g
16:1 undifferentiated0.001g
18:1 undifferentiated0.097g
20:10.002g
Fatty acids, total polyunsaturated0.05g
18:2 undifferentiated0.045g
18:3 undifferentiated0.005g
Cholesterol0.0mg
Tryptophan0.012g
Threonine0.033g
Isoleucine0.04g
Leucine0.051g
Lysine0.053g
Methionine0.02g
Cystine0.024g
Phenylalanine0.032g
Tyrosine0.023g
Valine0.049g
Arginine0.054g
Histidine0.02g
Alanine0.073g
Aspartic acid0.172g
Glutamic acid0.156g
Glycine0.041g
Proline0.051g
Serine0.04g